Prenatal Strength Workout DVD

An effective, complete strength training prenatal workout that is suitable for all stages of pregnancy.

Stay fit, strong and functional throughout your entire pregnancy!  Join Sarah Zahab as she guides you through safe and effective exercises targeted specifically for the pregnant woman.  Strengthen your back, legs, upper body, deep abdominals and muscles of the pelvic floor to help support your changing body. 

 

Sarah is a certified exercise physiologist, a certified kinesiologist, certified personal trainer and group fitness instructor and former international fitness competitor with over 15 years of fitness industry experience.

This DVD provides a complete 55 minute workout designed to keep Moms-To-Be energized, healthy and feeling great.
The entire workout is safe for all trimesters.

Perform your warm up and try one, two or all three segments. 

Filmed in HD.

CLICK HERE FOR MORE INFORMATION!

$16.95

DVDs

Postnatal Strength Workout DVD

A complete and effective postnatal strength training workout that allows you to bond with your baby.

Build strength, tone muscles, regain functional movement, improve your posture and bounce back quickly after childbirth, all while having fun with your baby!

Join Sarah Zahab BSc, CK, CSEP-CEP as she guides you through a safe and effective exercise routine designed specifically for the postnatal individual. Strengthen your back, legs, upper body, deep abdominals and muscles of the pelvic floor – all key to help regain functional strength.

Sarah is a certified exercise physiologist, a certified kinesiologist, a personal trainer, group fitness instructor and former international fitness competitor with over 15 years of fitness industry experience.

This DVD provides a complete 45 minute workout designed to keep new moms energized, strong, healthy and feeling empowered!

Filmed in HD.

CLICK HERE FOR MORE INFORMATION!

$16.95

DVDs