BSc. (Human Kinetics) from the University of Ottawa, graduated with honors.


Registered Kinesiologist with the College of Kinesiologists of Ontario (CKO)

Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP)

Certified Group Fitness with Can-Fit-Pro and the YMCA

Certified Personal Trainer with the YMCA.

Certified Zumba Instructor

Competitive History:


Sarah is a Registered Kinesiologist, Exercise Physiologist, Group Fitness Instructor and Trainer. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology. Sarah is a former international fitness competitor, dancer, international fitness presenter and nationally ranked race walker. She is the creator of the Prenatal and Postnatal Strength Workout DVD, co-creator of the Elemental Workout® and co-owner of Continuum Fitness and Movement Performance in Ottawa where she currently trains clients full time ( Sarah has been a nationally ranked race walker and is the 2012 and 2014 Ontario Provincial Race Walking champion (5000m). She enjoys spending time with her husband, John and two girls.