BSc. (Human Kinetics) from the University of Ottawa, graduated with honors, minor in Biology


Registered Kinesiologist with the College of Kinesiologists of Ontario (CKO)

Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP)

Certified Group Fitness with Can-Fit-Pro

Certified in NeuroKinetic Therapy®

Competitive History:


Sarah is a Registered Kinesiologist, Exercise Physiologist and Group Fitness Instructor. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology. Sarah is a former international fitness competitor, dancer, international fitness presenter and nationally ranked race walker. She is the creator of the Prenatal and Postnatal Strength Workout DVD, co-creator of the Elemental Workout® and co-owner of Continuum Fitness and Movement Performance in Ottawa where she currently trains clients full time ( She enjoys spending time with her husband, John and two girls.