Biography

Resume:

Education:

BSc. (Human Kinetics) from the University of Ottawa, graduated with honors.

Certifications:

Registered Kinesiologist with the College of Kinesiologists of Ontario (CKO)

Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP)

Certified Group Fitness with Can-Fit-Pro and the YMCA

Certified Personal Trainer with the YMCA.

Certified Zumba Instructor

Competitive History:

Background:

Sarah is a Registered Kinesiologist, Exercise Physiologist, Group Fitness Instructor and Trainer. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology. Sarah is a former international fitness competitor, dancer, international fitness presenter and nationally ranked race walker. She is the creator of the Prenatal and Postnatal Strength Workout DVD, co-creator of the Elemental Workout® and co-owner of Continuum Fitness and Movement Performance in Ottawa where she currently trains clients full time (www.continuumfitness.ca). Sarah has been a nationally ranked race walker and is the 2012 and 2014 Ontario Provincial Race Walking champion (5000m). She enjoys spending time with her husband, John and two girls.